Lose Weight Venus

11/25/2013

Diet plan without dangerous(Secret Tip)




3-day Diet plan without dangerous.

 

 

 

 

 

Day 1

Breakfast

Black coffee or tea
1 cup Acai berry Juice
1 piece of toast with 1 tsp. peanut butter

Lunch

½ cup tuna
1 piece of toast
Black coffee or tea, with 1 or 2 packets of artificial sweetener

Dinner

3 oz. of any lean meat or chicken
1 cup green beans
1 cup Acai berry Juice
1 apple
1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1 or 2 packets of artificial sweetener
1 egg
½ banana
1 piece of toast

Lunch

1 cup cottage cheese or tuna
8 saltine crackers

Dinner

2 beef franks
1 cup broccoli or cabbage
½ cup carrots
½ banana
½ cup vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1 or 2 packets of artificial sweetener
5 saltine crackers
1 ounce of cheddar cheese
1 apple

Lunch

Black coffee or tea, with 1 or 2 packets of artificial sweetener
1 boiled egg
1 piece of toast

Dinner

1 cup tuna
1 cup Acai berry Juice1 cup cauliflower
1 cup melon
½ cup vanilla ice cream
Every day, drink 4 cups of water or another no-calorie drink





 Acai Berries help you Lose weight?

Acai is very high in antioxidants, which help to destroy free radicals (damage causing cells in your body). Because many free radicals come from processed fast food, acai helps to destroy some of the things you may have put in your body through fast food. That would cause some weight loss.

Acai is also a fiber source. Fiber combines with fat cells during digestion (which then you don't digest) and let the fat pass through your system. More fiber means less fat, which can help you lose weight.

Lipids help to give you energy and stamina and keep you going. When you are more energetic, you are more active, and being more active can lead to weight loss. Acai is high in lipids.

That acai can help you lose weight.

The acai product I use is MonaVie. It is a delicious fruit blend with acai, and since I have started drinking it I have lost weight, feel more energetic and healthy, and I have noticed that I sleep better.


http://bit.ly/1etObc0





Best Way to Lose Weight Without Dangerous and Safety...



    If You  want to Lose Extra weight as fast as possible and Safety. but the most long-lasting loss often comes at a slow, and safe.


Let me prevent you few minute: jump the fad diets. Their results don't terminal. And you change healthier options you can begin on.........Today!

You can safety lose 3-5 or author pounds a week at home,with a lots of Exercise program or Healthy Diet food and Eat Super fruit(Acai Berry)

Lose Weight : Safe Strategies, key to successful to Begin.....

- Make a commitment to yourself.
Weight loss may not be easy, but it is not too difficult.Make sure that you're ready to make permanent changes and that you do so for the right reasons. you need to be focused. Strive to lose weight It takes a lot of mental and physical energy to change your habits
And to provide as soon as possible.

- Set realistic goals
focus for losing 1 to 2 pounds (0.5 to 1 kilogram) a week or more But not too much.


Reasons Why Fat Makes You Fat

Fast Food Meals

fast foods They have high content of saturated and trans-fat, low fiber content and oversize portion sizes—all of which lead to obesity.

Lack of Exercise

Exercise is too often at the bottom of our to-do lists. Because Americans tend to live a more sedentary lifestyle, lack of exercise is a primary reason we’re too fat. 

Emotional Eating 

Researchers have found that as much as 75 percent of overeating is caused by emotional eating.  

Lack Of Sleep

Sleep deprivation increases the risk of obesity by boosting an appetite-stimulating hormone and lowering an appetite suppressor. Another study found that, compared to eight hours of sleep, each hour decrease in sleep duration is linked to nearly three percent more body fat.   Great article and video can be viewed here.

http://bit.ly/1gbx5jy