Lose Weight Venus

11/25/2013

Diet plan without dangerous(Secret Tip)




3-day Diet plan without dangerous.

 

 

 

 

 

Day 1

Breakfast

Black coffee or tea
1 cup Acai berry Juice
1 piece of toast with 1 tsp. peanut butter

Lunch

½ cup tuna
1 piece of toast
Black coffee or tea, with 1 or 2 packets of artificial sweetener

Dinner

3 oz. of any lean meat or chicken
1 cup green beans
1 cup Acai berry Juice
1 apple
1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1 or 2 packets of artificial sweetener
1 egg
½ banana
1 piece of toast

Lunch

1 cup cottage cheese or tuna
8 saltine crackers

Dinner

2 beef franks
1 cup broccoli or cabbage
½ cup carrots
½ banana
½ cup vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1 or 2 packets of artificial sweetener
5 saltine crackers
1 ounce of cheddar cheese
1 apple

Lunch

Black coffee or tea, with 1 or 2 packets of artificial sweetener
1 boiled egg
1 piece of toast

Dinner

1 cup tuna
1 cup Acai berry Juice1 cup cauliflower
1 cup melon
½ cup vanilla ice cream
Every day, drink 4 cups of water or another no-calorie drink





 Acai Berries help you Lose weight?

Acai is very high in antioxidants, which help to destroy free radicals (damage causing cells in your body). Because many free radicals come from processed fast food, acai helps to destroy some of the things you may have put in your body through fast food. That would cause some weight loss.

Acai is also a fiber source. Fiber combines with fat cells during digestion (which then you don't digest) and let the fat pass through your system. More fiber means less fat, which can help you lose weight.

Lipids help to give you energy and stamina and keep you going. When you are more energetic, you are more active, and being more active can lead to weight loss. Acai is high in lipids.

That acai can help you lose weight.

The acai product I use is MonaVie. It is a delicious fruit blend with acai, and since I have started drinking it I have lost weight, feel more energetic and healthy, and I have noticed that I sleep better.


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