Lose Weight Venus

11/25/2013

Best Way to Lose Weight Without Dangerous and Safety...



    If You  want to Lose Extra weight as fast as possible and Safety. but the most long-lasting loss often comes at a slow, and safe.


Let me prevent you few minute: jump the fad diets. Their results don't terminal. And you change healthier options you can begin on.........Today!

You can safety lose 3-5 or author pounds a week at home,with a lots of Exercise program or Healthy Diet food and Eat Super fruit(Acai Berry)

Lose Weight : Safe Strategies, key to successful to Begin.....

- Make a commitment to yourself.
Weight loss may not be easy, but it is not too difficult.Make sure that you're ready to make permanent changes and that you do so for the right reasons. you need to be focused. Strive to lose weight It takes a lot of mental and physical energy to change your habits
And to provide as soon as possible.

- Set realistic goals
focus for losing 1 to 2 pounds (0.5 to 1 kilogram) a week or more But not too much.


Reasons Why Fat Makes You Fat

Fast Food Meals

fast foods They have high content of saturated and trans-fat, low fiber content and oversize portion sizes—all of which lead to obesity.

Lack of Exercise

Exercise is too often at the bottom of our to-do lists. Because Americans tend to live a more sedentary lifestyle, lack of exercise is a primary reason we’re too fat. 

Emotional Eating 

Researchers have found that as much as 75 percent of overeating is caused by emotional eating.  

Lack Of Sleep

Sleep deprivation increases the risk of obesity by boosting an appetite-stimulating hormone and lowering an appetite suppressor. Another study found that, compared to eight hours of sleep, each hour decrease in sleep duration is linked to nearly three percent more body fat.   Great article and video can be viewed here.

http://bit.ly/1gbx5jy

 

 

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